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Mindfulness Masterclass

About

Mindfulness is the cognitive skill of sustaining meta awareness of the contents of one's own mind in the present moment. In this 6-Week Course, you will be given the practical tools and guided meditation and instruction to build your cognitive ability to stay in the present moment. For one hour a week, you will be led in instruction, presentation, guided meditation and given practical exercises on how to stay in the present moment and be mindful. You will learn how to do this via meditation, when eating, when walking and more. Mindfulness has been recommended by physicians, psychologists and other wellness professionals to improves stress management, improving eating habits, boosting the immune system, boosting positive feelings and wellbeing. However, it is also a very useful tool when trying to develop your intuition, build a connection to your soul and to connect to the astral plane. You will receive a certificate at the end of the course. $199 + 3.71% credit card processing fee = $206.37 total There is no payment plan available for this course. Payment must be received in full to begin the course. NON-REFUNDABLE.

You can also join this program via the mobile app. Go to the app

Price

$206.37

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